october's ten thoughts on whole living from body + soul.

-you already possess all you need to stay calm.  it's just a matter of practice.
-food isn't just fuel; it has the power to heal.
-you can't slow the aging process by getting tough on your body.  be gentle instead.
-breathe deeply.  healthy, strong lungs fan the flames of well-being.
-pay close attention to the patterns in your life.  they're the keys to doors only you can open.
-no one likes a lecture.  inspire by example.
-you don't need a lot of time to get fit; you just need consistency.
-real, authentic change emerges only from a place of deep focus and intention.
-when you really listen, without reacting or judging, things get a lot more clear.
-bad news gives us the rare chance to pause adn reflect on what matters most.